Today I will give you the chest information because a lot of people confused about the inner chest. Our today's topic is "How To Build Inner Chest". Firstly let me tell you about the chest muscle. The chest has a pectoral major, which is called PECS. PECS means pectoral. So pectoral major and pectoral minor. Our upper chest muscle...

Today I am going to tell you about tricep muscles. You can see two pictures of muscle anatomy here. Bicep has two muscles in brachii: long head & short head, but triceps have three muscle brachii: lateral head, long head, and medial head.